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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low Spoon Recipes

Slow Cooker Southwest Chicken Corn Chowder

Slow Cooker Southwest Chicken Corn Chowder

kathyseppamakiNovember 2, 2025March 15, 2026

There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest

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Baked Apples

Baked Apples

kathyseppamakiOctober 19, 2025March 16, 2026

There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked

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10-Minute Vegetable Beef Soup

10-Minute Vegetable Beef Soup

kathyseppamakiSeptember 7, 2025March 16, 2026

There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.

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Lazy Chickpea Salad Wraps

Lazy Chickpea Salad Wraps

kathyseppamakiAugust 17, 2025March 16, 2026

Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a

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Quick and Easy Vegetable Hash

Quick and Easy Vegetable Hash

kathyseppamakiJuly 16, 2025March 17, 2026

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.

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Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 2, 2025March 17, 2026

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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