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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Midlife

12 Reasons To Try Solo Travel

12 Reasons To Try Solo Travel

kathyseppamakiSeptember 21, 2025October 12, 2025

I have always loved to travel. And when I was younger, I wasn’t afraid to travel by myself. Of course, then when I got into

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The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About

kathyseppamakiAugust 24, 2025August 15, 2025

When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But

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How Perimenopause and Menopause Impact ADHD and Autism

How Perimenopause and Menopause Impact ADHD and Autism

kathyseppamakiAugust 10, 2025July 3, 2025

For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with

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What the Older Generations Never Told Us About Menopause

What the Older Generations Never Told Us About Menopause

kathyseppamakiJune 29, 2025June 29, 2025

Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a

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10 Signs You Are Going Through a Midlife Awakening

10 Signs You Are Going Through a Midlife Awakening

kathyseppamakiAugust 29, 2024June 14, 2025

For many women, as they hit midlife, they encounter a transformative period that is known as a midlife awakening. This time of awakening is a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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