By midlife, many women have spent decades being the peacemaker, the caretaker, the emotional manager, the one who keeps everything running smoothly. We’ve been conditioned
Read MoreCategory: Midlife
Foods That Benefit the Neurodivergent Body In Menopause
Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts
Read More
12 Reasons To Try Solo Travel
I have always loved to travel. And when I was younger, I wasn’t afraid to travel by myself. Of course, then when I got into
Read More
The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About
When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But
Read More
How Perimenopause and Menopause Impact ADHD and Autism
For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with
Read More
What the Older Generations Never Told Us About Menopause
Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a
Read More