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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Midlife

How Perimenopause and Menopause Impact ADHD and Autism

How Perimenopause and Menopause Impact ADHD and Autism

kathyseppamakiAugust 10, 2025March 16, 2026

For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with

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What the Older Generations Never Told Us About Menopause

What the Older Generations Never Told Us About Menopause

kathyseppamakiJune 29, 2025June 29, 2025

Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a

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10 Signs You Are Going Through a Midlife Awakening

10 Signs You Are Going Through a Midlife Awakening

kathyseppamakiAugust 29, 2024June 9, 2026

As many women hit midlife, they experience a transformative period that is known as a midlife awakening. This awakening is a deeply personal experience that

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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