kathyseppamaki, Author at Kathy Seppamaki

The Art of Surrendering

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big

I have often experienced times in my life when I felt like I was not enough. But I’m not the only one. So many people

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.