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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Learning To Just Be Yourself

Learning To Just Be Yourself

kathyseppamakiMay 26, 2019December 7, 2024

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

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When Rejection Is An Act of Love

When Rejection Is An Act of Love

kathyseppamakiApril 4, 2016November 18, 2023

This post came as a result of my divorce a few years ago, and how my mindset shifted in response. People expect others to react

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Why I’m Saying “I Do” to Me!

Why I’m Saying “I Do” to Me!

kathyseppamakiFebruary 13, 2016December 8, 2024

Have you ever heard about self-marriage? This new concept is gaining ground and could be a great way for you to commit to yourself! Here

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The Power of Challenging Yourself

The Power of Challenging Yourself

kathyseppamakiJanuary 3, 2016January 5, 2024

 Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

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Soul Expression

Soul Expression

kathyseppamakiOctober 26, 2015November 18, 2023

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

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Your Mindset Matters

Your Mindset Matters

kathyseppamakiJanuary 20, 2015November 17, 2023

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

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Health and the Power of Belief

Health and the Power of Belief

kathyseppamakiOctober 12, 2013November 17, 2023

Have you ever experienced the power of belief? Our mindset is a powerful force in your life! This article is very different from most of

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The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

kathyseppamakiNovember 20, 2011January 5, 2024

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
  • The AuDHD Aha Moment That Changed My Life
  • The Best Tea for Laryngitis
  • Stop Giving a Crap What Other People Think!
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