We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also
Read MoreAuthor: kathyseppamaki
Creating Meaningful Memories Before Losing a Parent
Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face
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Top Signs You Are a High-Masking Woman
For many women, especially those who are neurodivergent, masking becomes second nature. Masking means putting on a kind of “social costume” to appear more neurotypical
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12 Reasons To Try Solo Travel
I have always loved to travel. And when I was younger, I wasn’t afraid to travel by myself. Of course, then when I got into
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Simple Ways to Make Your Home More Neurodivergent-Friendly
For many neurodivergent folks, whether you’re navigating life with ADHD, autism, sensory processing differences, or any combination of neurodivergent traits, home should be a refuge,
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10-Minute Vegetable Beef Soup
There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.
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The Pros and Cons of Using a Weighted Blanket
Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in
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The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About
When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But
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Lazy Chickpea Salad Wraps
Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a
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The Power of Going Solo: Why Taking Yourself Out Can Change Everything
For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go
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