When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But
Read MoreAuthor: kathyseppamaki
Lazy Chickpea Salad Wraps
Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a
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The Power of Going Solo: Why Taking Yourself Out Can Change Everything
For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go
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Autistic Joy and the Art of Being Fully Yourself
As I’ve been working to unmask and connect even more fully with who I truly am, I have been uncovering something unexpected. There is a
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How Perimenopause and Menopause Impact ADHD and Autism
For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with
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Seven Ways Hustle Culture is Harming You
Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when
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Understanding Ableism and Its Impact on Neurodivergent People
In recent years, more people have begun to recognize the importance of inclusivity, especially when it comes to disability and neurodivergence. One term that often
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The Top Neurodivergent-Friendly Cooking Tools
For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing
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What To Keep In Your Kitchen For Low-Spoon Days
2025 has been the year of coming to terms with my neuro-sparkly brain and how I make my way through the world. I’ve done so
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Why People Misunderstand Those With Autism and ADHD
Do you have autism or ADHD and feel like people constantly misunderstand you? You’re not alone! I spent my life feeling misunderstood by people. People
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