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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Year: 2019

Important Life Lessons for the New Year

Important Life Lessons for the New Year

kathyseppamakiDecember 31, 2019November 18, 2023

As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big

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How To Overcome Feeling Like You’re Not Enough

How To Overcome Feeling Like You’re Not Enough

kathyseppamakiNovember 21, 2019December 25, 2023

I have often experienced times in my life when I felt like I was not enough. But I’m not the only one. So many people

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Want to Be Truly Happy in Life?

Want to Be Truly Happy in Life?

kathyseppamakiOctober 19, 2019November 18, 2023

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

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Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019November 18, 2023

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

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Why Adults Need to Reconnect to Magic

Why Adults Need to Reconnect to Magic

kathyseppamakiAugust 6, 2019November 18, 2023

If you’ve been living on the hamster wheel of life it may be time to reconnect to magic in your life! Today I look at

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How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

kathyseppamakiAugust 5, 2019November 18, 2023

The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be

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Learning To Just Be Yourself

Learning To Just Be Yourself

kathyseppamakiMay 26, 2019December 7, 2024

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
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