Skip to content

Recent Posts

  • Why Your Neurodivergent Nervous System Is Starving for Laughter and Joy
  • Slow Cooker Honey Garlic Chicken
  • How to Create a Neurodivergent-Friendly Wardrobe
  • 10 Things You Should Know When Dating Someone With AuDHD
  • Mediterranean Pasta Salad for Two

Most Used Categories

  • Neurodivergent Friendy Recipes (25)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (7)
  • Neurodivergence (42)
    • AuDHD (14)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • The Dark Side of Social Media for People With AuDHD

Tag: The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

kathyseppamakiFebruary 5, 2026March 13, 2026

Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Auditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityAuditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityMarch 1, 2026kathyseppamaki
Struggles Empaths Face In RelationshipsStruggles Empaths Face In RelationshipsJune 16, 2023kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.