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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

kathyseppamakiFebruary 5, 2026January 25, 2026

Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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