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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: How to Explain to Someone You Love Why Quiet Time Matters When You’re Neurodivergent

How to Explain to Someone You Love Why Quiet Time Matters When You’re Neurodivergent

How to Explain to Someone You Love Why Quiet Time Matters When You’re Neurodivergent

kathyseppamakiDecember 23, 2025December 16, 2025

If you’re neurodivergent, chances are quiet time isn’t a luxury for you…it’s a necessity. But explaining that to someone you love can feel surprisingly hard.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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