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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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10 Signs You Aren’t Allowing Yourself to Receive

10 Signs You Aren’t Allowing Yourself to Receive

kathyseppamakiAugust 11, 2023January 3, 2024

We have all been taught that it is better to give than to receive. But both are equally important. Many, however, have spent more time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023December 8, 2024

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

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Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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The Transformative Power of Love

The Transformative Power of Love

kathyseppamakiJune 11, 2023June 11, 2023

Love, a simple yet profound word that holds within it the power to ignite change, heal wounds, and create a ripple effect of compassion. It

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Why Connecting to Your Heart Energy Matters

Why Connecting to Your Heart Energy Matters

kathyseppamakiJune 9, 2023June 9, 2023

In a world filled with hustle and bustle, it’s easy to get caught up in the chaos and lose touch with our true selves. Amidst

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The Power of Letting Go of Overthinking

The Power of Letting Go of Overthinking

kathyseppamakiJune 3, 2023June 3, 2023

In our fast-paced world, it’s easy to fall into the trap of overthinking. Constantly analyzing every decision, replaying conversations in our heads, and worrying about

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15 Things that Raise Your Vibration

15 Things that Raise Your Vibration

kathyseppamakiJuly 25, 2022November 18, 2023

No one wants to feel crappy! I know I sure don’t! But that’s exactly how a person feels when their energetic vibration is low. When

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The Art of Surrendering

The Art of Surrendering

kathyseppamakiMay 10, 2022November 18, 2023

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

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Are You Practicing Self-Love?

Are You Practicing Self-Love?

kathyseppamakiFebruary 16, 2022November 18, 2023

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
  • The AuDHD Aha Moment That Changed My Life
  • The Best Tea for Laryngitis
  • Stop Giving a Crap What Other People Think!
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