Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re
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10-Minute Instant Pot Mashed Potatoes
There are certain comfort foods that just feel like a hug, and mashed potatoes are definitely one of them. Creamy, cozy, and endlessly customizable. They’re
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How to Explain to Someone You Love Why Quiet Time Matters When You’re Neurodivergent
If you’re neurodivergent, chances are quiet time isn’t a luxury for you…it’s a necessity. But explaining that to someone you love can feel surprisingly hard.
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10-Minute Caprese Skewers
When you’re neurodivergent, the idea of hosting or contributing to a New Year’s Eve gathering can feel like too much. All the noise, the expectations,
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Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent
If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
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When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims
If you’re AuDHD, stimming is a part of life. It’s not just a “quirk”, it’s a natural, neurologically-driven way your brain tries to regulate itself,
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