Skip to content

Recent Posts

  • Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent
  • When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims
  • Dump and Roast Smoked Sausage and Veggies
  • How to Learn to Relax When You’re AuDHD
  • Why So Many of Us With AuDHD Overeat and Crave Sugar

Most Used Categories

  • Neurodivergent Friendy Recipes (15)
    • Low Spoon Recipes (13)
    • Slow Cooker (5)
  • Neurodivergence (27)
    • AuDHD (9)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (7)
  • Stress (5)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
Instant Pot Chop Suey

Instant Pot Chop Suey

kathyseppamakiNovember 12, 2025November 19, 2025

Some recipes are just comfort food for me. This chop suey recipe is one of them. My maternal grandma made this regularly when I was

Read More
Foods That Benefit the Neurodivergent Body In Menopause

Foods That Benefit the Neurodivergent Body In Menopause

kathyseppamakiNovember 9, 2025November 11, 2025

Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts

Read More
Some Workouts Can Be Overstimulating for ADHD and Autistic Brains

Some Workouts Can Be Overstimulating for ADHD and Autistic Brains

kathyseppamakiNovember 5, 2025October 31, 2025

We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those

Read More
Slow Cooker Southwest Chicken Corn Chowder

Slow Cooker Southwest Chicken Corn Chowder

kathyseppamakiNovember 2, 2025November 19, 2025

There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest

Read More
11 Signs You Don’t Know How to Relax

11 Signs You Don’t Know How to Relax

kathyseppamakiOctober 29, 2025November 15, 2025

Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills

Read More
You’re Not Lazy, You Have Executive Dysfunction

You’re Not Lazy, You Have Executive Dysfunction

kathyseppamakiOctober 26, 2025October 19, 2025

Have you ever looked around at the dishes piling up, the laundry still sitting in the dryer, or the unfinished projects that once sparked your

Read More

Posts pagination

Previous 1 2 3 4 … 16 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Autistic Joy and the Art of Being Fully YourselfAutistic Joy and the Art of Being Fully YourselfAugust 13, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.