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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Cheddar bacon ranch chicken blog post title with a picture of the cheddar bacon ranch chicken on a yellow plate. It is paired with a loaded baked potato.

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026December 24, 2025

There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning, neurodivergent burnout, shifting identities, and the sheer exhaustion of having lived a whole lot of life already. Some days, the most loving thing you can do for yourself is feed your body without turning it into another project. That’s where this Cheddar Bacon Ranch Chicken comes in.

This is a true dump-and-go recipe…the kind you can throw together on autopilot, even on the days when your brain feels loud, and your energy is thin. No complicated steps. No fancy ingredients. Just cozy, savory comfort that tastes like you tried harder than you actually did. It’s perfect for weeknights, low-spoon days, or anytime you want something satisfying without standing over a stove questioning all your life choices.

For me, simple recipes like this have become part of my midlife self-care practice. Cooking doesn’t have to be performative or Pinterest-worthy to be nourishing. Sometimes it just needs to be easy, warm, and reliable. This Cheddar Bacon Ranch Chicken checks all those boxes—and then wraps you in a little extra comfort for good measure.

This recipe is perfect paired with a baked potato, mashed potatoes, or rice. Find a side dish that works for where your energy is today!

Cheddar bacon ranch chicken blog post title with a picture of the cheddar bacon ranch chicken on a yellow plate. It is paired with a loaded baked potato.

Cheddar Bacon Ranch Chicken

This tasty recipe has only a 5-minute prep time...but it tastes like you spent far more time in the kitchen!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 40 minutes mins
Total Time 45 minutes mins
Servings: 1 serving
Course: Main Course
Ingredients Method

Ingredients
  

  • 1 chicken breast boneless and skinless
  • 1 tbsp real bacon bits
  • ranch dressing
  • 1 slice cheddar cheese

Method
 

  1. Preheat your oven to 350 degrees F
  2. Place the chicken into a baking dish
  3. Pour ranch dressing on top of the chicken until it is covered
  4. Sprinkle on the bacon bits
  5. Top with a slice of cceddar cheese
  6. Bake for 40-45 minutes. Chicken should be cooked to at least 165 degrees F.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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