Self-Care Archives - Kathy Seppamaki

The Power of Going Solo: Why Taking Yourself Out Can Change Everything

For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a