Self-Care Archives - Kathy Seppamaki

5 Ways You Can Be More Playful As An Adult

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a