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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Relationships

Creating Meaningful Memories Before Losing a Parent

Creating Meaningful Memories Before Losing a Parent

kathyseppamakiOctober 12, 2025October 10, 2025

Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
What To Do When Your Sensory Sensitivities Are TriggeredWhat To Do When Your Sensory Sensitivities Are TriggeredNovember 28, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
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