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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Creating Meaningful Memories Before Losing a Parent

Creating Meaningful Memories Before Losing a Parent

kathyseppamakiOctober 12, 2025October 10, 2025

Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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