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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Relationships

Why Dating Can Be Hard for Neurodivergent Women in Midlife

Why Dating Can Be Hard for Neurodivergent Women in Midlife

kathyseppamakiFebruary 12, 2026December 24, 2025

Dating as a neurodivergent woman in midlife is a bit like stepping into a world that insists you follow rules no one ever explained, while

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Creating Meaningful Memories Before Losing a Parent

Creating Meaningful Memories Before Losing a Parent

kathyseppamakiOctober 12, 2025October 10, 2025

Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face

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Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023December 13, 2025

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
How Sugar Impacts Those With AuDHD, And What You Can Choose InsteadHow Sugar Impacts Those With AuDHD, And What You Can Choose InsteadJanuary 8, 2026kathyseppamaki
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