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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low Spoon Recipes

Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 2, 2025November 19, 2025

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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Slow Cooker Chicken and Potato Soup

Slow Cooker Chicken and Potato Soup

kathyseppamakiDecember 8, 2024November 19, 2025

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

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Salsa Chicken for One

Salsa Chicken for One

kathyseppamakiFebruary 28, 2024November 19, 2025

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

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Slow Cooker Mushroom Chicken

Slow Cooker Mushroom Chicken

kathyseppamakiFebruary 1, 2024November 19, 2025

I love simple recipes that don’t require a lot of prep time. And I have created a bunch of recipes that are perfect for the

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why People with AuDHD Should Skip New Years ResolutionsWhy People with AuDHD Should Skip New Years ResolutionsDecember 30, 2025kathyseppamaki
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