Skip to content

Recent Posts

  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System

Most Used Categories

  • My Journey (6)
  • Love (2)
  • Mindset (19)
  • Self-Love (7)
  • Energy (4)
  • Self-Care (4)
  • Stress (2)
  • Empath (2)
  • AuDHD (2)
  • Slow Cooker (2)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
  • My Journey
    • About Me
  • Recipes
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
  • Wellness
    • Neurodivergence
    • Energy
    • Midlife
    • Mindset
    • Self-Care
    • Self-Love
  • Spirituality
    • Deconstruction
  • Home
  • Neurodivergence
  • AuDHD

Category: AuDHD

The Hidden Toll of Masking As A Neurodivergent Woman

The Hidden Toll of Masking As A Neurodivergent Woman

kathyseppamakiJune 22, 2025June 19, 2025

‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival

Read More
AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

kathyseppamakiJune 15, 2025June 14, 2025

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Recent Posts

  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.