When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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How to Navigate Thanksgiving When You’re AuDHD
Thanksgiving is supposed to be a day of gratitude, connection, and comfort food…yet for many of us with AuDHD, it can feel more like a
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15 Big Signs You Might Be AuDHD (Autism + ADHD)
If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.
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Top Signs You Are a High-Masking Woman
For many women, especially those who are neurodivergent, masking becomes second nature. Masking means putting on a kind of “social costume” to appear more neurotypical
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The Benefits of Self-Diagnosing Autism
In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness
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The Hidden Toll of Masking As A Neurodivergent Woman
‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival
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AuDHD-Friendly Meditation Alternatives
For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and
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