Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not
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How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner
It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled
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Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism
If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened
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12 AuDHD-Friendly Ways to Make The New Year Your Best Year Yet
If you’re someone with AuDHD, you already know that traditional New Year resolutions don’t work for your brain. They feel rigid, overwhelming, and weirdly punishing.
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Why People with AuDHD Should Skip New Years Resolutions
Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re
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How to Learn to Relax When You’re AuDHD
If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
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