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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: AuDHD

Top Signs You Are a High-Masking Woman

Top Signs You Are a High-Masking Woman

kathyseppamakiSeptember 28, 2025August 17, 2025

For many women, especially those who are neurodivergent, masking becomes second nature. Masking means putting on a kind of “social costume” to appear more neurotypical

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The Benefits of Self-Diagnosing Autism

The Benefits of Self-Diagnosing Autism

kathyseppamakiJuly 6, 2025June 26, 2025

In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness

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The Hidden Toll of Masking As A Neurodivergent Woman

The Hidden Toll of Masking As A Neurodivergent Woman

kathyseppamakiJune 22, 2025June 19, 2025

‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival

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AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

kathyseppamakiJune 15, 2025June 14, 2025

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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