Skip to content

Recent Posts

  • The Midlife Rage No One Warned Us About
  • Slow-Cooker White Chicken Chili
  • How To Protect Your Energy On Social Media When You’re Neurodivergent
  • The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird
  • How Animals Can Enhance the Lives of Those Who Are Neurodivergent

Most Used Categories

  • Neurodivergent Friendy Recipes (23)
    • Low Spoon Recipes (21)
    • Slow Cooker (8)
  • Neurodivergence (38)
    • AuDHD (14)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
  • Stress (6)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Neurodivergence

Category: Neurodivergence

How To Protect Your Energy On Social Media When You’re Neurodivergent

How To Protect Your Energy On Social Media When You’re Neurodivergent

kathyseppamakiFebruary 22, 2026December 24, 2025

Social media can be a lifeline for neurodivergent people. It’s where we find language for our experiences, discover we’re not broken, and finally feel seen.

Read More
The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird

The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird

kathyseppamakiFebruary 19, 2026February 26, 2026

There’s this funny thing that happens when you finally embrace your neurodivergent wiring: you start noticing the little pockets of magic tucked into everyday life.

Read More
How Animals Can Enhance the Lives of Those Who Are Neurodivergent

How Animals Can Enhance the Lives of Those Who Are Neurodivergent

kathyseppamakiFebruary 15, 2026February 6, 2026

There’s something about animals that just speaks to our nervous systems in a way humans often can’t. Maybe it’s their honesty. Maybe it’s the calm

Read More
The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

kathyseppamakiFebruary 5, 2026January 25, 2026

Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not

Read More
How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

kathyseppamakiFebruary 3, 2026February 3, 2026

It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled

Read More
Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

kathyseppamakiJanuary 29, 2026December 24, 2025

If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened

Read More

Posts pagination

1 2 … 7 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Why Good Sleep Hygiene Matters So Much When You’re NeurodivergentWhy Good Sleep Hygiene Matters So Much When You’re NeurodivergentDecember 18, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.