If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As
Read MoreCategory: Neurodivergence
Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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How to Navigate Thanksgiving When You’re AuDHD
Thanksgiving is supposed to be a day of gratitude, connection, and comfort food…yet for many of us with AuDHD, it can feel more like a
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15 Big Signs You Might Be AuDHD (Autism + ADHD)
If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.
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You’re Not Lazy, You Have Executive Dysfunction
Have you ever looked around at the dishes piling up, the laundry still sitting in the dryer, or the unfinished projects that once sparked your
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Why Late Diagnosis Feels Like Both a Relief and a Grief
For many of us who discover we’re neurodivergent later in life, that moment of late diagnosis (or self-identification) can feel like a tidal wave. It’s
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The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also
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Top Signs You Are a High-Masking Woman
For many women, especially those who are neurodivergent, masking becomes second nature. Masking means putting on a kind of “social costume” to appear more neurotypical
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Simple Ways to Make Your Home More Neurodivergent-Friendly
For many neurodivergent folks, whether you’re navigating life with ADHD, autism, sensory processing differences, or any combination of neurodivergent traits, home should be a refuge,
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The Pros and Cons of Using a Weighted Blanket
Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in
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