We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also
Read MoreCategory: Neurodivergence
Top Signs You Are a High-Masking Woman
For many women, especially those who are neurodivergent, masking becomes second nature. Masking means putting on a kind of “social costume” to appear more neurotypical
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Simple Ways to Make Your Home More Neurodivergent-Friendly
For many neurodivergent folks, whether you’re navigating life with ADHD, autism, sensory processing differences, or any combination of neurodivergent traits, home should be a refuge,
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The Pros and Cons of Using a Weighted Blanket
Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in
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Autistic Joy and the Art of Being Fully Yourself
As I’ve been working to unmask and connect even more fully with who I truly am, I have been uncovering something unexpected. There is a
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How Perimenopause and Menopause Impact ADHD and Autism
For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with
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Seven Ways Hustle Culture is Harming You
Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when
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Understanding Ableism and Its Impact on Neurodivergent People
In recent years, more people have begun to recognize the importance of inclusivity, especially when it comes to disability and neurodivergence. One term that often
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What To Keep In Your Kitchen For Low-Spoon Days
2025 has been the year of coming to terms with my neuro-sparkly brain and how I make my way through the world. I’ve done so
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Why People Misunderstand Those With Autism and ADHD
Do you have autism or ADHD and feel like people constantly misunderstand you? You’re not alone! I spent my life feeling misunderstood by people. People
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