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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Food

How Sugar Impacts Those With AuDHD, And What You Can Choose Instead

How Sugar Impacts Those With AuDHD, And What You Can Choose Instead

kathyseppamakiJanuary 8, 2026January 11, 2026

If you’re AuDHD, chances are your relationship with sugar is…complicated. Maybe you crave it constantly. Maybe you feel like you can’t function without something sweet

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Foods That Benefit the Neurodivergent Body In Menopause

Foods That Benefit the Neurodivergent Body In Menopause

kathyseppamakiNovember 9, 2025November 11, 2025

Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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Why the Walk for Peace is Touching America’s HeartWhy the Walk for Peace is Touching America’s HeartJanuary 10, 2026kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Best Herbs to Support Your Nervous SystemBest Herbs to Support Your Nervous SystemApril 27, 2025kathyseppamaki
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