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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Self-Care

Self-Care for the AuDHD Soul

Self-Care for the AuDHD Soul

kathyseppamakiNovember 26, 2025March 15, 2026

When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty

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The Power of Going Solo: Why Taking Yourself Out Can Change Everything

The Power of Going Solo: Why Taking Yourself Out Can Change Everything

kathyseppamakiAugust 17, 2025March 16, 2026

For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go

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5 Ways You Can Be More Playful As An Adult

5 Ways You Can Be More Playful As An Adult

kathyseppamakiFebruary 7, 2024March 17, 2026

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

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Things I Do to Get Over the Post-Holiday Blues

Things I Do to Get Over the Post-Holiday Blues

kathyseppamakiJanuary 12, 2024March 17, 2026

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023March 17, 2026

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023March 17, 2026

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The Best Meal Planning Tips for Neurodivergent BrainsThe Best Meal Planning Tips for Neurodivergent BrainsJanuary 18, 2026kathyseppamaki
Mediterranean Pasta Salad for TwoMediterranean Pasta Salad for TwoMarch 8, 2026kathyseppamaki
How to Learn to Relax When You’re AuDHDHow to Learn to Relax When You’re AuDHDDecember 10, 2025kathyseppamaki
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