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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Self-Care

Things I Do to Get Over the Post-Holiday Blues

Things I Do to Get Over the Post-Holiday Blues

kathyseppamakiJanuary 12, 2024March 17, 2026

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023March 17, 2026

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023March 17, 2026

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Auditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityAuditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityMarch 1, 2026kathyseppamaki
My PlaylistDecember 18, 2025kathyseppamaki
How to Learn to Relax When You’re AuDHDHow to Learn to Relax When You’re AuDHDDecember 10, 2025kathyseppamaki
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