If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
Read MoreCategory: Self-Care
Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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The Power of Going Solo: Why Taking Yourself Out Can Change Everything
For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go
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5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
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Things I Do to Get Over the Post-Holiday Blues
Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf
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Looking Back at 2023
I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time
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