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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Self-Care

5 Ways You Can Be More Playful As An Adult

5 Ways You Can Be More Playful As An Adult

kathyseppamakiFebruary 7, 2024February 2, 2024

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

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Things I Do to Get Over the Post-Holiday Blues

Things I Do to Get Over the Post-Holiday Blues

kathyseppamakiJanuary 12, 2024January 14, 2024

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023January 31, 2024

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Benefits of Self-Diagnosing Autism
  • Chia Pudding with Summer Berries
  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
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