Skip to content

Recent Posts

  • How to Learn to Relax When You’re AuDHD
  • Why So Many of Us With AuDHD Overeat and Crave Sugar
  • Slow Cooker Beef and Butternut Squash Stew
  • AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently
  • What To Do When Your Sensory Sensitivities Are Triggered

Most Used Categories

  • Neurodivergence (24)
    • AuDHD (9)
  • Neurodivergent Friendy Recipes (14)
    • Low Spoon Recipes (12)
    • Slow Cooker (5)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (7)
  • Stress (5)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • kathyseppamaki
  • Page 7

Author: kathyseppamaki

Creating A Happy Playlist

Creating A Happy Playlist

kathyseppamakiJanuary 4, 2024September 26, 2024

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

Read More
Embracing My Inner Woo-Woo

Embracing My Inner Woo-Woo

kathyseppamakiJanuary 3, 2024October 20, 2025

In 2023 as I became more of who I am I began telling people that I am embracing my inner woo-woo. But what exactly does

Read More
Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023January 31, 2024

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

Read More
It’s Time to Reinvent Myself

It’s Time to Reinvent Myself

kathyseppamakiSeptember 3, 2023January 16, 2024

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should

Read More
10 Signs You Aren’t Allowing Yourself to Receive

10 Signs You Aren’t Allowing Yourself to Receive

kathyseppamakiAugust 11, 2023January 3, 2024

We have all been taught that it is better to give than to receive. But both are equally important. Many, however, have spent more time

Read More
The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

Read More
Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023December 8, 2024

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

Read More
Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

Read More
The Transformative Power of Love

The Transformative Power of Love

kathyseppamakiJune 11, 2023June 11, 2023

Love, a simple yet profound word that holds within it the power to ignite change, heal wounds, and create a ripple effect of compassion. It

Read More
Why Connecting to Your Heart Energy Matters

Why Connecting to Your Heart Energy Matters

kathyseppamakiJune 9, 2023October 20, 2025

In a world filled with hustle and bustle, it’s easy to get caught up in the chaos and lose touch with our true selves. Amidst

Read More

Posts pagination

Previous 1 … 6 7 8 … 10 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Autistic Joy and the Art of Being Fully YourselfAutistic Joy and the Art of Being Fully YourselfAugust 13, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
The Best Tea for LaryngitisThe Best Tea for LaryngitisFebruary 12, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.