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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Creating a Happy Playlist blog post title with a picture of a smiling woman with her eyes closed wearing headphones

Creating A Happy Playlist

kathyseppamakiJanuary 4, 2024September 26, 2024

Notice: I’m an affiliate for Amazon as well as other companies. Any links in this article may be affiliate links. I always appreciate it if you purchase something using my affiliate links. Doing so helps me to raise a little extra money that pays for the costs of running this site. And it allows me to continue bringing you quality content, all without costing you a thing! Thanks!

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Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a powerful tool for you!

In life there are just some days when you may feel a little blue. That’s natural, and very normal. On my journey, I found that sometimes I need a little boost to help me pick up my mood…particularly if I’m in a space where I’m feeling sorry for myself. I’m a musician and have found that music can really give my mood a boost. Music is a powerful tool for that! Many people don’t understand the vibrational healing power of music. That makes it a great tool for you to use when you need a little extra help.

I still have times when I feel a little blah for no reason. That’s when I throw on my “happy playlist” and it boosts my mood, raises my vibrational energy, and helps me to feel better!

So what exactly is a “happy playlist”?

It’s just a collection of music that has positive messages, and positive memories, is inspiring, makes me smile, and lifts my spirit! Of course, everyone’s list can be very different! It all depends on what music works best for you! I love to put on my playlist and create a spontaneous dance party for one! I also love to turn my playlist on in the car and go for a long drive with my windows down and the wind in my hair!

Since music helps me so much I wanted to go ahead and share what I have on my happy playlist to give you some ideas! You can either create a playlist on YouTube or get the mp3s for all of your songs and create a playlist that way. Of course, you could always do both!

I have a wide variety of musical genres represented on my playlist. I guess it’s an occupational hazard as a professional musician! As you make your playlist, do you! Select songs that really resonate with you…it’s all about raising your vibration. And while death metal may not be my thing, it may be yours. As long as it makes you feel good, go for it!

My List

  1. Don’t Stop Me Now- Queen
  2. Happy- Pharrell Williams
  3. Don’t Worry, Be Happy- Bobby McFerrin
  4. Good Vibrations- Beach Boys
  5. I Feel Good- James Brown
  6. What a Wonderful World- Louis Armstrong
  7. Walking on Sunshine- Katrina and the Waves
  8. Dancing Queen- ABBA
  9. Girl on Fire- Alicia Keys
  10. Best Day of My Life- American Authors
  11. Lean on Me- Bill Withers
  12. One Fine Day- Carole King
  13. Tubthumping- Chumbawampa
  14. Beautiful- Christina Aguilera
  15. Girls Just Wanna Have Fun- Cyndi Lauper
  16. Dancing In The Streets- David Bowie and Mick Jagger
  17. Come on Get Happy- The Partridge Family
  18. Titanium- David Guetta featuring Sia
  19. Survivor- Destiny’s Child
  20. I Believe in You- Michael Buble
  21. Shining Star- Earth, Wind, and Fire
  22. I’m Still Standing- Elton John
  23. When You’re Smiling- Frank Sinatra
  24. Freak Flag- Shrek the Musical
  25. You Can’t Stop the Beat- Hairspray (musical)
  26. Always Look on the Bright Side of Life- Spamalot (musical)
  27. On the Sunny Side of the Street- Frank Sinatra
  28. Freedom- George Michael
  29. I Am What I Am- La Cage Au Folles (musical)
  30. Oh What a Beautiful Morning- Oklahoma (musical)
  31. On Top of the World- Imagine Dragons
  32. I Am Light- India Arie
  33. I Will Survive- Gloria Gaynor
  34. A Beautiful Day- India Arie
  35. Proud- Heather Small
  36. Defying Gravity- Wicked (musical)
  37. Flashdance (What a Feeling)- Irene Cara
  38. I Can See Clearly Now- Jimmy Cliff
  39. Happy Days Are Here Again- Barbara Streisand
  40. Thankful- Josh Groban
  41. Don’t Stop Believin’- Journey
  42. Get Happy- Judy Garland
  43. Somewhere Over the Rainbow- Israel Kamakawiwo’ole
  44. Bare Necessities- Disney’s The Jungle Book
  45. Hakuna Matata- Disney’s The Lion King
  46. How Far I’ll Go- Disney’s Moana
  47. This is Me- Keala Settle- The Greatest Showman
  48. Firework- Katy Perry
  49. Roar- Katy Perry
  50. Born This Way- Lady Gaga
  51. Break My Stride- Matthew Wilder
  52. All About That Bass- Meghan Trainor
  53. Feelin’ Good- Michael Buble
  54. Pocket Full of Sunshine- Natasha Bedingfield
  55. Groove Is In the Heart- Deee-Lite
  56. Shiny Happy People- R.E.M.
  57. Eye of the Tiger- Survivor
  58. Here Comes the Sun- The Beatles
  59. Do You Believe in Magic- The Lovin’ Spoonful
  60. The Lion Sleeps Tonight- The Tokens
  61. When You Believe- Mariah Carey and Whitney Houston
  62. YMCA Village People
  63. Roam- B52’s
  64. Lovely Day- Bill Withers
  65. September- Earth, Wind, and Fire
  66. Three Little Birds- Bob Marley
  67. Shake It Off- Taylor Swift
  68. Uptown Funk-Mark Ronson with Bruno Mars
  69. Let’s Go Crazy-Prince
  70. Tightrope- Janelle Monae
  71. Shout- Isley Brothers
  72. You Make My Dreams- Hall and Oates
  73. All You Need Is Love- Beatles
  74. Blister In The Sun- Violent Femmes
  75. Can’t Stop The Feeling- Justin Timberlake
  76. I’m Coming Out- Diana Ross
  77. Sweet Caroline- Neil Diamond
  78. Magic- Olivia Newton-John
  79. Good Vibes- HRVY and Matoma
  80. Hooked on a Feeling- Blue Suede
  81. Hey Ya!- Outkast
  82. Twist and Shout- Beatles
  83. That’s What I Want- Lil Nas X
  84. Sunroof- Nicky Youre
  85. Wake Me Up Before You Go-Go- Wham
  86. Made You Look- Meghan Trainor
  87. AOK- Tai Verdes
  88. Needs Somebody- Blues Brothers
  89. For Once In My Life- Stevie Wonder
  90. Celebration- Kool and the Gang
  91. Jailhouse Rock- Elvis Presley
  92. Mr. Blue Sky- Electric Light Orchestra
  93. I’ll Be There For You- The Rembrandts
  94. Hey Soul Sister- Train
  95. ABC- The Jackson 5
  96. I’m Gonna Be (500 Miles)- The Proclaimers
  97. About Damn Time- Lizzo
  98. Viva La Vida- Coldplay
  99. My Girl- The Temptations
  100. Modern Love- David Bowie
  101. Sugar Sugar- The Archies
  102. You Can’t Hurry Love- Phil Collins
  103. I’m a Believer- The Monkees
  104. All Star- Smash Mouth
  105. Barbara Ann- The Beach Boys
  106. Stronger (What Doesn’t Kill You)- Kelly Clarkson
  107. Faith- George Michael
  108. Give It Up- KC and the Sunshine Band
  109. Sweet Home Alabama- Lynyrd Skynyrd
  110. Waterloo- Abba
  111. Ain’t No Mountain High Enough- Marvin Gaye, Tammi Terrell
  112. Respect- Aretha Franklin
  113. All I Wanna Do- Sheryl Crow
  114. Sir Duke- Stevie Wonder
  115. Footloose- Kenny Loggins
  116. When You Wish Upon A Star- Disney’s Pinnochio

Now get out and put together your own happy playlist for those times when you just need a little mood boost!  

Creating a Happy Playlist
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Previous: Embracing My Inner Woo-Woo
Next: Things I Do to Get Over the Post-Holiday Blues

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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