We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those with ADHD and autism. If you’ve ever started a new exercise routine with the best intentions, only to feel anxious, irritated, or completely drained afterward, you’re not alone. For neurodivergent folks with ADHD or autism, some forms of exercise can actually increase overstimulation instead of helping to relieve it. While movement can be incredibly supportive for mental health and nervous system regulation, not every workout is a good fit for a sensitive or easily overloaded…
