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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent

Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent

Why Good Sleep Hygiene Matters So Much When You’re Neurodivergent

kathyseppamakiDecember 18, 2025December 16, 2025

If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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