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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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  • When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims

Tag: When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims

When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims

When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims

kathyseppamakiDecember 16, 2025December 16, 2025

If you’re AuDHD, stimming is a part of life. It’s not just a “quirk”, it’s a natural, neurologically-driven way your brain tries to regulate itself,

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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