Skip to content

Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly

Most Used Categories

  • Neurodivergence (16)
    • AuDHD (4)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (5)
  • Energy (4)
  • Stress (3)
  • Menopause (3)
  • Breakfast (2)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
  • Women’s Issues
  • Home
  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

Tag: The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

kathyseppamakiOctober 14, 2025October 12, 2025

We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.