Skip to content

Recent Posts

  • What To Do When Your Sensory Sensitivities Are Triggered
  • Self-Care for the AuDHD Soul
  • Slow-Cooker Turkey Breast
  • How to Navigate Thanksgiving When You’re AuDHD
  • 15 Big Signs You Might Be AuDHD (Autism + ADHD)

Most Used Categories

  • Neurodivergence (22)
    • AuDHD (7)
  • Neurodivergent Friendy Recipes (13)
    • Low Spoon Recipes (11)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (6)
  • Energy (4)
  • Stress (4)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

Tag: The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

kathyseppamakiOctober 15, 2025November 15, 2025

We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
What To Do When Your Sensory Sensitivities Are TriggeredWhat To Do When Your Sensory Sensitivities Are TriggeredNovember 28, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.