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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: How Sugar Impacts Those With AuDHD And What You Can Choose Instead

How Sugar Impacts Those With AuDHD, And What You Can Choose Instead

How Sugar Impacts Those With AuDHD, And What You Can Choose Instead

kathyseppamakiJanuary 8, 2026December 24, 2025

If you’re AuDHD, chances are your relationship with sugar is…complicated. Maybe you crave it constantly. Maybe you feel like you can’t function without something sweet

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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