Skip to content

Recent Posts

  • Why Your Neurodivergent Nervous System Is Starving for Laughter and Joy
  • Slow Cooker Honey Garlic Chicken
  • How to Create a Neurodivergent-Friendly Wardrobe
  • 10 Things You Should Know When Dating Someone With AuDHD
  • Mediterranean Pasta Salad for Two

Most Used Categories

  • Neurodivergent Friendy Recipes (25)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (7)
  • Neurodivergence (42)
    • AuDHD (14)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Struggles Empaths Face In RelationshipsStruggles Empaths Face In RelationshipsJune 16, 2023kathyseppamaki
How Perimenopause and Menopause Impact ADHD and AutismHow Perimenopause and Menopause Impact ADHD and AutismAugust 10, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.