Skip to content

Recent Posts

  • 11 Signs You Don’t Know How to Relax
  • You’re Not Lazy, You Have Executive Dysfunction
  • Why Late Diagnosis Feels Like Both a Relief and a Grief
  • Baked Apples
  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

Most Used Categories

  • Neurodivergence (18)
    • AuDHD (4)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (5)
  • Stress (4)
  • Energy (4)
  • Menopause (3)
  • Main Dish (2)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
  • Women’s Issues

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

10-Minute Vegetable Beef Soup10-Minute Vegetable Beef SoupSeptember 7, 2025kathyseppamaki
15 Things that Raise Your Vibration15 Things that Raise Your VibrationJuly 25, 2022kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 27, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.