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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Autistic Joy and the Art of Being Fully Yourself

Autistic Joy and the Art of Being Fully Yourself

kathyseppamakiAugust 13, 2025

As I’ve been working to unmask and connect even more fully with who I truly am, I have been uncovering something unexpected. There is a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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