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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: ADHD

The AuDHD Aha Moment That Changed My Life

The AuDHD Aha Moment That Changed My Life

kathyseppamakiMarch 26, 2025November 17, 2025

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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