Skip to content

Recent Posts

  • Slow-Cooker White Chicken Chili
  • How To Protect Your Energy On Social Media When You’re Neurodivergent
  • The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird
  • How Animals Can Enhance the Lives of Those Who Are Neurodivergent
  • Why Dating Can Be Hard for Neurodivergent Women in Midlife

Most Used Categories

  • Neurodivergent Friendy Recipes (23)
    • Low Spoon Recipes (21)
    • Slow Cooker (8)
    • Main Dish (6)
  • Neurodivergence (38)
    • AuDHD (14)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • ADHD

Tag: ADHD

The AuDHD Aha Moment That Changed My Life

The AuDHD Aha Moment That Changed My Life

kathyseppamakiMarch 26, 2025November 17, 2025

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Why Good Sleep Hygiene Matters So Much When You’re NeurodivergentWhy Good Sleep Hygiene Matters So Much When You’re NeurodivergentDecember 18, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.