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  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity blog post title
    NEURODIVERGENCE

    Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

    By kathyseppamaki • March 1, 2026

    Auditory Processing Disorder (APD) is one of those invisible struggles that often goes unnamed for years, especially in adults. Many people grow up thinking they’re “bad listeners,”…

    Read More
  • The AuDHD "Aha' Moment That Is Changing My Life blog post title
    MY JOURNEY

    The AuDHD Aha Moment That Changed My Life

    By kathyseppamaki • March 26, 2025

    There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had one of…

    Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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