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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: ADHD

Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

kathyseppamakiMarch 1, 2026December 24, 2025

Auditory Processing Disorder (APD) is one of those invisible struggles that often goes unnamed for years, especially in adults. Many people grow up thinking they’re

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The AuDHD Aha Moment That Changed My Life

The AuDHD Aha Moment That Changed My Life

kathyseppamakiMarch 26, 2025March 17, 2026

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Why Good Sleep Hygiene Matters So Much When You’re NeurodivergentWhy Good Sleep Hygiene Matters So Much When You’re NeurodivergentDecember 18, 2025kathyseppamaki
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