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Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be overwhelming, especially on those low-spoon days when your energy is limited. That’s where simple, no-cook recipes like this chia pudding with summer berries come in like little acts of self-kindness.
This chia pudding with summer berries is one of those magical recipes that feels indulgent. It also looks beautiful and requires almost no effort. You just mix together a few nourishing ingredients and let the fridge do the work. Then you wake up to a cool, creamy treat that’s ready when you are. It’s made with whole food ingredients, naturally gluten-free, and perfect for anyone looking to eat well without burning out.
Nutritional Benefits of Chia Seeds:
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High in Fiber: Great for digestion and can help you feel fuller longer—about 10g of fiber per 2 tablespoons!
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Rich in Omega-3s: Especially alpha-linolenic acid (ALA), a plant-based omega-3 that supports brain and heart health.
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Good Source of Plant Protein: They contain all nine essential amino acids, making them a complete protein.
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Packed with Minerals: Especially calcium, magnesium, phosphorus, and iron, essential for bone health and energy.
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Antioxidant-Rich: Helps fight inflammation and protect cells from damage.
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Stable Blood Sugar Support: The fiber + healthy fats combo helps slow down sugar absorption, promoting balanced energy.
Whether you enjoy it for breakfast, a midday recharge, or a gentle dessert, this chia pudding is a gentle, sensory-friendly way to care for yourself, with flavor and freshness that feels like summer in a jar.
This chia pudding is also naturally grain-free. Depending on the milk you use to create this recipe, it can also be dairy-free. Just opt for a dairy-free option!
Let’s get into the recipe!
Ingredients
Method
- In a mixing bowl or jar, whisk together milk, chia seeds, maple syrup, and vanilla.
- Let sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like
- When ready to serve, layer the pudding with fresh berries and a sprinkle of coconut or mint if using
- Enjoy as a refreshing breakfast, snack, or light dessert.