Skip to content

Recent Posts

  • The Midlife Rage No One Warned Us About
  • Slow-Cooker White Chicken Chili
  • How To Protect Your Energy On Social Media When You’re Neurodivergent
  • The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird
  • How Animals Can Enhance the Lives of Those Who Are Neurodivergent

Most Used Categories

  • Neurodivergent Friendy Recipes (23)
    • Low Spoon Recipes (21)
    • Slow Cooker (8)
  • Neurodivergence (38)
    • AuDHD (14)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
  • Stress (6)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Women’s Issues

Category: Women’s Issues

Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

kathyseppamakiJanuary 29, 2026December 24, 2025

If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Why Good Sleep Hygiene Matters So Much When You’re NeurodivergentWhy Good Sleep Hygiene Matters So Much When You’re NeurodivergentDecember 18, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.