Stress Archives - Kathy Seppamaki

How to Learn to Relax When You’re AuDHD

If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous

Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills

Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve