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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Stress

AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

kathyseppamakiJune 15, 2025June 14, 2025

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

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5 Signs You’re Suffering from Hate Fatigue

5 Signs You’re Suffering from Hate Fatigue

kathyseppamakiJuly 23, 2024June 14, 2025

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
  • The AuDHD Aha Moment That Changed My Life
  • The Best Tea for Laryngitis
  • Stop Giving a Crap What Other People Think!
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