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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Mindset

Want to Be Truly Happy in Life?

Want to Be Truly Happy in Life?

kathyseppamakiOctober 19, 2019November 18, 2023

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

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Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019November 18, 2023

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

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Why Adults Need to Reconnect to Magic

Why Adults Need to Reconnect to Magic

kathyseppamakiAugust 6, 2019November 18, 2023

If you’ve been living on the hamster wheel of life it may be time to reconnect to magic in your life! Today I look at

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How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

kathyseppamakiAugust 5, 2019November 18, 2023

The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be

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The Power of Challenging Yourself

The Power of Challenging Yourself

kathyseppamakiJanuary 3, 2016January 5, 2024

 Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

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Soul Expression

Soul Expression

kathyseppamakiOctober 26, 2015November 18, 2023

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

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Your Mindset Matters

Your Mindset Matters

kathyseppamakiJanuary 20, 2015November 17, 2023

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

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Health and the Power of Belief

Health and the Power of Belief

kathyseppamakiOctober 12, 2013November 17, 2023

Have you ever experienced the power of belief? Our mindset is a powerful force in your life! This article is very different from most of

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The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

kathyseppamakiNovember 20, 2011January 5, 2024

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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  • AuDHD-Friendly Meditation Alternatives
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  • The Best Tea for Laryngitis
  • Stop Giving a Crap What Other People Think!
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