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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Mindset

From Self-Loathing to Self-Love

From Self-Loathing to Self-Love

kathyseppamakiAugust 21, 2020October 20, 2025

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

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Re-Writing Your Stories

Re-Writing Your Stories

kathyseppamakiMay 30, 2020November 18, 2023

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

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Why It Isn’t Always Bad to Fail

Why It Isn’t Always Bad to Fail

kathyseppamakiFebruary 21, 2020October 20, 2025

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

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How To Overcome Feeling Like You’re Not Enough

How To Overcome Feeling Like You’re Not Enough

kathyseppamakiNovember 21, 2019December 25, 2023

I have often experienced times in my life when I felt like I was not enough. But I’m not the only one. So many people

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Want to Be Truly Happy in Life?

Want to Be Truly Happy in Life?

kathyseppamakiOctober 19, 2019November 18, 2023

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

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Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019October 20, 2025

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Why the Walk for Peace is Touching America’s HeartWhy the Walk for Peace is Touching America’s HeartJanuary 10, 2026kathyseppamaki
Best Herbs to Support Your Nervous SystemBest Herbs to Support Your Nervous SystemApril 27, 2025kathyseppamaki
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