Skip to content

Recent Posts

  • What To Do When Your Sensory Sensitivities Are Triggered
  • Self-Care for the AuDHD Soul
  • Slow-Cooker Turkey Breast
  • How to Navigate Thanksgiving When You’re AuDHD
  • 15 Big Signs You Might Be AuDHD (Autism + ADHD)

Most Used Categories

  • Neurodivergence (22)
    • AuDHD (7)
  • Neurodivergent Friendy Recipes (13)
    • Low Spoon Recipes (11)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (6)
  • Energy (4)
  • Stress (4)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Wellness
  • Mindset
  • Page 2

Category: Mindset

Want to Be Truly Happy in Life?

Want to Be Truly Happy in Life?

kathyseppamakiOctober 19, 2019November 18, 2023

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

Read More
Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019October 20, 2025

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

Read More
Why Adults Need to Reconnect to Magic

Why Adults Need to Reconnect to Magic

kathyseppamakiAugust 6, 2019October 20, 2025

If you’ve been living on the hamster wheel of life, it may be time to reconnect to magic in your life! Today, I look at

Read More
How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

kathyseppamakiAugust 5, 2019October 20, 2025

The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be

Read More
The Power of Challenging Yourself

The Power of Challenging Yourself

kathyseppamakiJanuary 3, 2016October 20, 2025

 Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

Read More
Soul Expression

Soul Expression

kathyseppamakiOctober 26, 2015November 18, 2023

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

Read More
Your Mindset Matters

Your Mindset Matters

kathyseppamakiJanuary 20, 2015November 17, 2023

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

Read More
Health and the Power of Belief

Health and the Power of Belief

kathyseppamakiOctober 12, 2013October 20, 2025

Have you ever experienced the power of belief? Our mindset is a powerful force in your life! This article is very different from most of

Read More
The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

kathyseppamakiNovember 20, 2011January 5, 2024

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

Read More

Posts pagination

Previous 1 2

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
What To Do When Your Sensory Sensitivities Are TriggeredWhat To Do When Your Sensory Sensitivities Are TriggeredNovember 28, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.