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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Health

Some Workouts Can Be Overstimulating for ADHD and Autistic Brains

Some Workouts Can Be Overstimulating for ADHD and Autistic Brains

kathyseppamakiNovember 5, 2025October 31, 2025

We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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