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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Energy

Creating A Happy Playlist

Creating A Happy Playlist

kathyseppamakiJanuary 4, 2024September 26, 2024

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

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10 Signs You Aren’t Allowing Yourself to Receive

10 Signs You Aren’t Allowing Yourself to Receive

kathyseppamakiAugust 11, 2023January 3, 2024

We have all been taught that it is better to give than to receive. But both are equally important. Many, however, have spent more time

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Why Connecting to Your Heart Energy Matters

Why Connecting to Your Heart Energy Matters

kathyseppamakiJune 9, 2023June 9, 2023

In a world filled with hustle and bustle, it’s easy to get caught up in the chaos and lose touch with our true selves. Amidst

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15 Things that Raise Your Vibration

15 Things that Raise Your Vibration

kathyseppamakiJuly 25, 2022November 18, 2023

No one wants to feel crappy! I know I sure don’t! But that’s exactly how a person feels when their energetic vibration is low. When

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
  • The AuDHD Aha Moment That Changed My Life
  • The Best Tea for Laryngitis
  • Stop Giving a Crap What Other People Think!
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