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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Empath

Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023December 8, 2024

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

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Learning To Just Be Yourself

Learning To Just Be Yourself

kathyseppamakiMay 26, 2019October 20, 2025

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
Best Herbs to Support Your Nervous SystemBest Herbs to Support Your Nervous SystemApril 27, 2025kathyseppamaki
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