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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Recipes

Lazy Chickpea Salad Wraps

Lazy Chickpea Salad Wraps

kathyseppamakiAugust 17, 2025August 15, 2025

Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a

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Quick and Easy Vegetable Hash

Quick and Easy Vegetable Hash

kathyseppamakiJuly 8, 2025July 3, 2025

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.

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Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 3, 2025July 3, 2025

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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The Best Tea for Laryngitis

The Best Tea for Laryngitis

kathyseppamakiFebruary 11, 2025June 14, 2025

It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your

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Slow Cooker Chicken and Potato Soup

Slow Cooker Chicken and Potato Soup

kathyseppamakiDecember 8, 2024July 3, 2025

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

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Mexican Street Corn for One

Mexican Street Corn for One

kathyseppamakiAugust 26, 2024July 3, 2025

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with

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Salsa Chicken for One

Salsa Chicken for One

kathyseppamakiFebruary 28, 2024July 3, 2025

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

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Slow Cooker Mushroom Chicken

Slow Cooker Mushroom Chicken

kathyseppamakiFebruary 1, 2024January 31, 2024

I love simple recipes that don’t require a lot of prep time. And I have created a bunch of recipes that are perfect for the

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About
  • Lazy Chickpea Salad Wraps
  • The Power of Going Solo: Why Taking Yourself Out Can Change Everything
  • Autistic Joy and the Art of Being Fully Yourself
  • How Perimenopause and Menopause Impact ADHD and Autism
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