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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low Spoon Recipes

Instant Pot Hard-Boiled Eggs

Instant Pot Hard-Boiled Eggs

kathyseppamakiJanuary 4, 2026December 16, 2025

I know it’s a simple recipe, but one of the first things I ever made in my Instant Pot was hard-boiled eggs. And honestly? It

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10-Minute Instant Pot Mashed Potatoes

10-Minute Instant Pot Mashed Potatoes

kathyseppamakiDecember 28, 2025December 16, 2025

There are certain comfort foods that just feel like a hug, and mashed potatoes are definitely one of them. Creamy, cozy, and endlessly customizable. They’re

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10-Minute Caprese Skewers

10-Minute Caprese Skewers

kathyseppamakiDecember 21, 2025December 16, 2025

When you’re neurodivergent, the idea of hosting or contributing to a New Year’s Eve gathering can feel like too much. All the noise, the expectations,

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Dump and Roast Smoked Sausage and Veggies

Dump and Roast Smoked Sausage and Veggies

kathyseppamakiDecember 14, 2025December 16, 2025

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

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Slow Cooker Beef and Butternut Squash Stew

Slow Cooker Beef and Butternut Squash Stew

kathyseppamakiDecember 3, 2025December 3, 2025

I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of

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Slow-Cooker Turkey Breast

Slow-Cooker Turkey Breast

kathyseppamakiNovember 23, 2025November 19, 2025

The holiday season is a crazy time of year. All of the parties and events and all the shopping and planning can leave you energetically

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Why People with AuDHD Should Skip New Years ResolutionsWhy People with AuDHD Should Skip New Years ResolutionsDecember 30, 2025kathyseppamaki
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