Skip to content

Recent Posts

  • What To Do When Your Sensory Sensitivities Are Triggered
  • Self-Care for the AuDHD Soul
  • Slow-Cooker Turkey Breast
  • How to Navigate Thanksgiving When You’re AuDHD
  • 15 Big Signs You Might Be AuDHD (Autism + ADHD)

Most Used Categories

  • Neurodivergence (22)
    • AuDHD (7)
  • Neurodivergent Friendy Recipes (13)
    • Low Spoon Recipes (11)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (6)
  • Energy (4)
  • Stress (4)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Neurodivergence
  • Sensory sensitivities

Category: Sensory sensitivities

What To Do When Your Sensory Sensitivities Are Triggered

What To Do When Your Sensory Sensitivities Are Triggered

kathyseppamakiNovember 28, 2025November 27, 2025

If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As

Read More
Managing Noise Sensitivity on the 4th of July

Managing Noise Sensitivity on the 4th of July

kathyseppamakiJune 25, 2025November 15, 2025

Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
Best Herbs to Support Your Nervous SystemBest Herbs to Support Your Nervous SystemApril 27, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.