Skip to content

Recent Posts

  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System

Most Used Categories

  • My Journey (6)
  • Love (2)
  • Mindset (19)
  • Self-Love (7)
  • Energy (4)
  • Self-Care (4)
  • Stress (2)
  • Empath (2)
  • AuDHD (2)
  • Slow Cooker (2)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
  • My Journey
    • About Me
  • Recipes
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
  • Wellness
    • Neurodivergence
    • Energy
    • Midlife
    • Mindset
    • Self-Care
    • Self-Love
  • Spirituality
    • Deconstruction
  • Home
  • Neurodivergence
  • Sensory sensitivities

Category: Sensory sensitivities

Managing Noise Sensitivity on the 4th of July

Managing Noise Sensitivity on the 4th of July

kathyseppamakiJune 26, 2025

Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Recent Posts

  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.