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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Sensory sensitivities

Managing Noise Sensitivity on the 4th of July

Managing Noise Sensitivity on the 4th of July

kathyseppamakiJune 26, 2025

Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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