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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Neurodivergent Tools

The Pros and Cons of Using a Weighted Blanket

The Pros and Cons of Using a Weighted Blanket

kathyseppamakiAugust 31, 2025August 15, 2025

Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
Best Herbs to Support Your Nervous SystemBest Herbs to Support Your Nervous SystemApril 27, 2025kathyseppamaki
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