If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
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When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims
If you’re AuDHD, stimming is a part of life. It’s not just a “quirk”, it’s a natural, neurologically-driven way your brain tries to regulate itself,
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AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently
The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time
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The Pros and Cons of Using a Weighted Blanket
Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in
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