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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Surviving the 9–5 as a Neurodivergent Adult

Surviving the 9–5 as a Neurodivergent Adult

kathyseppamakiApril 2, 2026March 18, 2026

You’re not lazy or broken. You’re just wired differently. For so many neurodivergent adults…those with ADHD, autism, AuDHD, sensory processing differences, or other beautifully complex

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
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