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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Kitchen

The Best Meal Planning Tips for Neurodivergent Brains

The Best Meal Planning Tips for Neurodivergent Brains

kathyseppamakiJanuary 18, 2026December 24, 2025

Meal planning is supposed to make life easier…but if you’re neurodivergent, it can just as easily become another overwhelming mountain of steps, decisions, and “Why

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The Top Neurodivergent-Friendly Cooking Tools

The Top Neurodivergent-Friendly Cooking Tools

kathyseppamakiJuly 30, 2025November 15, 2025

For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why Good Sleep Hygiene Matters So Much When You’re NeurodivergentWhy Good Sleep Hygiene Matters So Much When You’re NeurodivergentDecember 18, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
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