Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not
Read MoreCategory: Self-Care
Why People with AuDHD Should Skip New Years Resolutions
Every December, we’re bombarded with the same pressure: New Year, New You! Set resolutions. Get disciplined. Become a whole new person overnight. But if you’re
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How to Learn to Relax When You’re AuDHD
If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
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Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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The Power of Going Solo: Why Taking Yourself Out Can Change Everything
For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go
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5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
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