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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Year: 2020

From Self-Loathing to Self-Love

From Self-Loathing to Self-Love

kathyseppamakiAugust 21, 2020November 18, 2023

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

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Re-Writing Your Stories

Re-Writing Your Stories

kathyseppamakiMay 30, 2020November 18, 2023

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

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Why It Isn’t Always Bad to Fail

Why It Isn’t Always Bad to Fail

kathyseppamakiFebruary 21, 2020February 11, 2024

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • Quick and Easy Vegetable Hash
  • The Benefits of Self-Diagnosing Autism
  • Chia Pudding with Summer Berries
  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
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