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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Why So Many of Us With AuDHD Overeat and Crave Sugar

Why So Many of Us With AuDHD Overeat and Crave Sugar

Why So Many of Us With AuDHD Overeat and Crave Sugar

kathyseppamakiDecember 7, 2025November 18, 2025

If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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