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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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  • Why Losing Weight Feels So Much Harder When You’re Neurodivergent

Tag: Why Losing Weight Feels So Much Harder When You’re Neurodivergent

Why Losing Weight Feels So Much Harder When You’re Neurodivergent

Why Losing Weight Feels So Much Harder When You’re Neurodivergent

kathyseppamakiJune 21, 2026June 13, 2026

How many times have you heard  “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple. 

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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