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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: What To Keep In Your Kitchen For Low-Spoon Days

What To Keep In Your Kitchen For Low-Spoon Days

What To Keep In Your Kitchen For Low-Spoon Days

kathyseppamakiJuly 20, 2025July 2, 2025

2025 has been the year of coming to terms with my neuro-sparkly brain and how I make my way through the world. I’ve done so

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About
  • Lazy Chickpea Salad Wraps
  • The Power of Going Solo: Why Taking Yourself Out Can Change Everything
  • Autistic Joy and the Art of Being Fully Yourself
  • How Perimenopause and Menopause Impact ADHD and Autism
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