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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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  • The Power of Going Solo: Why Taking Yourself Out Can Change Everything

Tag: The Power of Going Solo: Why Taking Yourself Out Can Change Everything

The Power of Going Solo: Why Taking Yourself Out Can Change Everything

The Power of Going Solo: Why Taking Yourself Out Can Change Everything

kathyseppamakiAugust 17, 2025March 16, 2026

For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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