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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: The Best Meal Prep Tips for Neurodivergent Brains

The Best Meal Planning Tips for Neurodivergent Brains

The Best Meal Planning Tips for Neurodivergent Brains

kathyseppamakiJanuary 18, 2026December 24, 2025

Meal planning is supposed to make life easier…but if you’re neurodivergent, it can just as easily become another overwhelming mountain of steps, decisions, and “Why

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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